In daily life, knowing your physical condition is essential for staying healthy and preventing diseases. Height, weight, BMI (Body Mass Index) and body fat percentage are several important indicators for measuring physical condition. This article will introduce in detail how to measure these indicators and interpret their meanings.









Calculating BMI



BMI is calculated by dividing the weight (kg) by the square of the height (m). The BMI value can reflect a person's body density to a certain extent and is a standard for measuring the fatness or thinness of the human body.





In addition, for some special populations, such as pregnant women, children, the elderly or patients with diseases, the standards of BMI and body fat percentage may also be different. Therefore, when assessing your physical condition, it is best to consult a doctor or nutritionist for advice.

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